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NUTRITION

Nutritional Coaching

 Monthly coaching based on scientific evidence for sustainable nutrition that is adaptable to fit your lifestyle while achieving your goals. Plans are individualized for each client including food education and skills to make healthy choices for a lifetime. Focus on functional medicine nutrition including digestion, gut health, hormone balance, migraines, food allergies/sensitivities, autoimmune disorders (thyroid, PCOS, IBD), menopause, fertility and more. 

  • Macronutrient Education

  • Monthly full daily nutritional plan broken down into meals and customized to reach your specific goals 

  • Food substitution & shopping list

  • Weekly check-ins (can be done via skype), access to text, email and phone consultations.

  • Supplement recommendations & education

  • Customized restaurant food choices 

  • Recipes 

  • Lab/blood work evaluation 

  • Travel modifications 

  • Track energy levels, sleep, digestion, hormone balance 

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*Nutrition and training combination plans are available upon request.*

sports nutrition

SPORTS NUTRITION

Sports specific nutritional coaching to compliment your training. Competitive Athletes and everyday performers will benefit from our monthly performance based programming. MMA, Endurance, CrossFit, BodyBuilding, Weightlifting, Performance Sports (Football, Soccer, Basketball, Hockey) and more. 

Areas of focus include: 

  • Nutrient Timing 

  • Recovery & improved sleep

  • Sport Specific Programs

  • Weight cuts for competition

  • Increased Lean Body Mass

  • Optimized Performance & Energy 

  • Supplement Recommendations & Education

  • Hydration 

  • Female Athlete Triad (RED-S)

  • Decreased Inflammation/ Longevity

  • Postoperative Nutrition 

  • Injury Prevention & Repair (concussion, inflammation, soft tissue)

  • Cooking, meal prep education & grocery shopping

  • Lab/Blood work evaluation

  • Gut Health & Hormone Balance 

PERSONAL TRAINING 

Personal Training

One on One personal training to get the results desire. We start with an assessment to get a complete understanding of your goals, needs and abilities.  Sessions are 1 hour.  Each program is customized designed to reach individual goals including:

  • Strength Training

  • Weight Loss

  • Muscle/Mass Gain

  • Physique Contest Prep & Event Preparation 

  • Lifestyle Change 

 

For NYC and Atlanta residents, there is no need to leave the comfort of your home or building as Jaclyn offers in-home training. Rates vary depending on travel distance.

SPEAKING ENGAGEMENTS   

Speaking Engagements Nutritonal Education

BodyGem® METABOLISM TESTING  

Informative lectures and seminars to educate the public on proper nutritional and wellness lifestyle practices. 

 

  • Education for wellness habits & increased productivity 

  • Healthy urban eating, tips for the urban professional 

  • Meal prep guidance and education

  • Lifestyle changes, support and developing healthy habits 

  • Recipes, energizing food, increasing metabolism in the office

  • Relaxation techniques and stress management  

  • Educational lectures to fitness professionals and coaches increasing client and athlete performance through sports nutrition

  • High school & college athlete education for habit changes, increased performance and healthy lifestyle. 

 

bodygem metabolism testing

The BodyGem® is an FDA approved medical device to accurately measure resting metabolic rate. Take the guess work out of how many calories you should be eating daily to reach your goals by utilizing this 10 min test. 

 

  •  Measures respiratory rate exchange of CO2/O2

  • Get an accurate RMR (resting metabolic rate) reading plus a consultation to determine your TDEE (total daily energy expenditure) based on your lifestyle 

  • Maximum your daily food intake for optimal performance and health

 

Online coaching and programming

ONLINE COACHING/ CUSTOM PROGRAMMING   

Detailed customized programs designed to reach your individual goals.  We utilize scientific principles of training for optimal programming to obtain long term sustainable fitness routines. From beginner to advanced competitive athlete each program is designed for you to perform on your own.  

 

  • Plans vary from 3-5 days, includes specific set, reps, rest & exercises 

  • Utilize equipment available to you

  • Customized for all levels 

  • Lifting, cardio, HIIT, metabolic conditioning 

  • Video analysis available 

  • Access to YouTube demonstration videos

  • Email & Skype, plus weekly check-ins

 

 

*Nutrition and training combination plans are available upon request.*

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